Spiritual

Mindfulness refers to a moment-by-moment nonjudgemental awareness of your thoughts, feelings, bodily sensations, and surrounding environment.

Instead of rushing from one place to another, mindful walking encourages you to focus on the sensations in your body, helping you to notice and appreciate your surroundings. 

Life and leadership inevitably involve challenges and difficulties. At some point in our existence, each of us faces moments of brokenness.

Yoga is a powerful tool in strengthening our immune system systematically. Through asanas and breathwork, the entire body is awakened, enhancing natural defense and self-healing.

Mindfulness is a universal human capacity that transcends culture and religion. It is an inherent aspect of being human, a state of awareness accessible to all of us.

Getting beyond the analytical mind is a journey that involves shifting your focus from constant analysis and overthinking to a state of greater presence, intuition, and mindfulness. 

On this year’s World Gratitude Day, celebrated annually on 21st September, we explain how expressing gratitude can improve one's quality of life. This day serves as an international observance encouraging people to reflect on their blessings and express their gratitude.

According to Japanese, as we search to find meaning and purposes in our lives, certain concepts and symbols can help us. One of the most effective symbols is the Enso Circle, a Japanese “circle” that is hand-drawn in one or two uninhibited brushstrokes and used in Zen to express a moment when the mind is free to let the body create.

In general, there are many different types of meditation that can help people reduce their stress. The most important thing to remember is to find the best type for yourself.

The Power of Now: A Guide to Spiritual Enlightenment, is a book that can act very much like a mirror to one’s soul. It guides the reader to a higher altitude of thinking through self-reflection and the lessons they can draw from living in the moment.